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Instructions for a full-body 45 minute CrossFit-style EMOM workout.

45 Minute E2MOM Workout

This tough EMOM-style workout features two different 20-minute portions with movements like deadlifts, front squats, shoulder press, push-ups, kettlebell swings and more. You’ll perform the specified number of reps every 2 minutes for 20...

Easy Banana Baked Oatmeal

This easy banana baked oatmeal takes just minutes to prepare with 4 simple ingredients and is ready after 30 minutes of baking time for a warm, healthy breakfast perfect for the whole family. This...

Healthy Vegan BBQ Chickpea Salad Recipe with Tahini Ranch Dressing

Vegan BBQ Chickpea Salad

This vegan BBQ chickpea salad is the perfect meal for when you want something quick and easy that still delivers on flavour and nutrition. This healthy bowl is made with BBQ chickpeas, lettuce, red...

Vegan Grocery List

This vegan grocery list will help you get a better idea of what shopping as a vegan looks like. This list is completely vegan and can be all whole food plant-based. How to Build...

Barbell and Burpee 30 Minute EMOM Workout

Barbell and Burpee 30 Minute EMOM

This barbell and burpee 30-minute EMOM consists of 3 different 10-minute sections performed back-to-back. This is a tough one but is perfect if you’re only got enough time for a 30-minute workout. You’ll be...

Edamame Broccoli Wild Rice Salad

This edamame broccoli wild rice is rich in plant-based protein, tastes amazing and works well for meal prep. This recipes is vegan, gluten-free, oil-free and serves 4 as a main dish. Originally Posted: June...

Core and Upper Body Strength Circuit Workout

Core and Upper Body Circuit Workout

This core and upper body circuit workout will challenge your entire upper body and sneak in some core strength training too. Get ready to work your biceps, triceps, chest, back and shoulders plus build...